Yes, YOU can!
Discover Your Inner Strength at Fly Fitness
Winchester’s Premier Pole and Aerial Studio
Ready to transform your body, mind, and spirit?
At Fly Fitness, we offer exhilarating classes for all fitness levels.
Whether you’re a seasoned athlete or just beginning your fitness journey, our supportive community will empower you to achieve incredible things.
Experience our uniquely effective full-body workouts that build strength – and confidence.
From size 2 to 22, 18 to 60, dance experience or none – you belong here.
Fitness CAN be fun – and life changing.
Our welcoming and non-competitive atmosphere fosters growth and encouragement. Step into a space where you can challenge yourself, celebrate your progress, and connect with a community of like-minded individuals.
You came here looking for something – ready to go after it?
Let’s FLY
MILISSA
FEO (Fly Everything Officer!)
Milissa started her pole fitness journey at DDF in 2008. She was immediately addicted to this new workout and couldn’t believe how much progress she and her fellow students made with the guidance of many amazing instructors. Milissa loved the supportive, non-competitive environment and the friendships that developed as a result of sharing this journey. In October 2019 Milissa embarked on another leg of her journey when she became the new “Queen Diva” at DDF! She is honored to continue this incredible studio and true community, now reborn as Fly Fitness, and is excited to see what the future holds as she and the phenomenal team guide the Fly family to empowerment through pole and aerial fitness! “NOW is the time to join us! Your only regret will be that you didn’t do it sooner!”
SMALL GROUP FITNESS CLASSES
www.schedulebliss.com/flyfitness
Please visit monthly for current class offerings!
BEGINNER POLE 1
The first stage of your pole journey! Build your confidence, strength, and skills here. We will help you develop a solid foundation of spins and floor moves. This class is for first-time students, students who are in the early stages of their pole journeys, and students who want to revisit and refresh.
BEGINNER POLE 2
The next stage of your pole journey! Keep building confidence, strength and skills with your solid foundation of Beginner 1 moves. You’ll develop a strong pole climb and sit, learn some combo spins and more! Mastery of all Beginner Pole 1 moves and instructor approval is required to move into Beginner Pole 2.
HEEL RAISERS
Been poling for a while and ready to explore another side of your favorite workout? Well break out your platforms and get ready to turn up the attitude. Heel Raisers takes your pole repertoire to new heights – literally! This is an Intermediate+ level class.
LYRA
Come fly with us in lyra (aerial hoop) as you build strength, grace, flexibility and confidence! Classes include conditioning and stretching as well as hoop poses and sequences. Our supportive instructors make lyra accessible for all levels. Leggings required; please dispose of gum and remove jewelry prior to class.
HEELS PLAY (BEG. 2+)
So you’ve got your foundational moves down and are looking to add heels to your pole game? Well break out those platforms and take your practice to new heights with plenty of exploration time with our experienced instructor! Please note that only platforms such as Pleasers are appropriate for use on our floors. Suitable for Beginner 2+ students.


